Feeling Overwhelmed or Stuck?
Life can be tough sometimes, and it’s easy to feel lost or uncertain, not knowing which way to go next.
Whether you’re stuck in a rut, at a crossroads, or feeling completely lost, we can help you to work out your next steps.
Safe and Supportive Space
We all have thoughts and feelings that are difficult to share with the people in our lives – we might be embarrassed or ashamed by what’s going on, or scared that people will think we’re crazy if we share even a small part of what’s going on in our heads.
That’s where our teams of professional and supportive therapists come in – we can provide a space away from everyday life for you to share your thoughts and feelings, a place where you won’t be judged, and where no-one will tell you that you’re wrong to feel the way that you do.
That doesn’t mean our therapists will just sit quietly and agree with everything you say! As well as listening, they can also help you to explore why you’re feeling the way you do, and work with you to understand what’s going on for you.
Support for all ages
Children and Adults
We work with adults and children who are struggling with issues like anxiety, depression, low self esteem and confidence, low mood, bereavement, childhood trauma and abuse, loss, life changes, illness, relationship and friendship issues, family conflict and general life stress.
Therapy just for you
Our therapists are committed to helping you, so while they might have their own style of working, your time together will be tailored to you, and what you need.
Services
Book an appointment with us today and start your path to recovery and self-care.
Individual Counselling
- Personal Growth and Healing:
Tailored support to address challenges in a safe, confidential space. - Navigate Life's Challenges:
Receive personalized support to enhance self-awareness in a confidential setting. - Focused Sessions:
Our sessions concentrate
on your unique needs, fostering growth and resilience.
Relationship Therapy
- Handle Relationship Issues:
Breakups, marriage problems, or any partner-related issues are addressed with your cooperation. - Healthier Connections:
Cultivate better relationships through effective communication and conflict resolution. - Empower Couples:
Our sessions strengthen
relationships, fostering mutual understanding and harmony.
Children Therapy
- Support for Kids:
If your kids need help with life challenges, they’re welcome to attend this therapy session and overcome obstacles. - Empathetic Guidance:
Tailored to young minds, promoting emotional well-being and coping skills. - Safe Environment:
We create a secure space for children and adolescents to express
themselves and develop resilience for life's challenges.
Low Cost Therapy
- Considerations Beyond Emotions:
We know that starting therapy isn't just an emotional decision - the cost of working with a fully qualified therapist can be beyond the means of many people, particularly in mor recent times. - Accessibility to Therapy:
We are firm believers in making emotional wellbeing and mental health support available to all those who need it, when they need it, so we also have a Lower Cost Service, available to adults, at a fixed rate of £20 per session - Atlas Counselling and Support CIC:
Offering low-cost counselling by trainees pursuing qualifications, supervised and approved by their educational institutions and professional bodies.
Our Fees
Pricing:
Our fees start from £45 per session. Each therapist sets their own fee, which will be made clear to you before you commit to working with them.
Concessionary Rates:
Some of our therapists may have a limited number of concessionary places available, at a lower rate than their standard fee. The eligibility criteria for these will vary by therapist, so if a concessionary space is something that would help you access therapy, please mention it when you make your initial enquiry.
Lower Cost Service:
We also have a lower cost services, working with our trainee colleagues, for a set fee of £20 per session. This service is not means tested, and you won’t asked to provide any financial details.
Individual
Counselling
Starting fee, varies by therapist, *
- 50 minute sessions
- Range of different approaches, including CBT and EMDR
- In person or online sessions
- Concessions may be available
*prices start from £45 depending on the therapist. Some therapists will charge more than the stated price, please enquire.
Relationship
Counselling
Starting fee, varies by therapist
- 60 minute sessions
- In person sessions
- Online session available
- Concessions may be available
*prices start from £60 depending on the therapist. Some therapists will charge more than the stated price, please enquire.
Children & Young
People
Per 50 Min Session
- Pay per Session
- Expandable up to two hour
- Online session available
- Heal pains from the past
*prices start from £45 depending on the therapist. Some therapists will charge more than the stated price, please enquire.